In 2025, the Supplemental Nutrition Assistance Program (SNAP) has introduced new changes that make it more accessible and valuable than ever.
Eligible Americans can now receive up to $1,756 per month in food assistance, and for the first time, SNAP benefits can be used for online grocery shopping through major retailers.
Here’s a complete breakdown of how it works and what you need to know.
What Is SNAP?
SNAP is a federal program that helps low-income individuals and families purchase food. Benefits are provided through an EBT (Electronic Benefits Transfer) card, which can be used like a debit card at approved grocery retailers.
The program covers a wide variety of food items like produce, dairy, bread, meat, and canned goods. However, SNAP cannot be used to buy alcohol, tobacco, non-food items, or hot prepared meals.
What’s New in 2025?
A major update in 2025 allows SNAP recipients to use their EBT cards online, making it easier to shop for groceries from home. This is especially helpful for:
- Seniors and people with mobility challenges
- Individuals living in rural or underserved areas
- Parents and caregivers with limited time
Major national retailers now accept SNAP for online purchases. Some also provide curbside pickup or delivery options (delivery fees must be paid separately).
Eligibility Criteria for 2025 SNAP Benefits
To qualify for SNAP in 2025, households must meet the following general criteria:
- Gross income must be at or below 130% of the federal poverty line
- Net income (after allowable deductions) must be at or below 100% of the poverty line
- Resource limits (bank accounts, savings):
- $3,000 for households without elderly or disabled members
- $4,500 if at least one member is elderly (60+) or disabled
Deductions may apply for housing, medical, childcare, and dependent costs, which can help more people qualify.
How Much Can You Receive Through SNAP in 2025?
The maximum monthly SNAP benefit varies based on household size. Below is the updated benefit chart:
| Household Size | Maximum Monthly Benefit |
|---|---|
| 1 Person | $292 |
| 2 Persons | $536 |
| 3 Persons | $768 |
| 4 Persons | $975 |
| 5 Persons | $1,158 |
| 6 Persons | $1,390 |
| 7 Persons | $1,536 |
| 8 Persons | $1,756 |
| Additional Person | +$220 |
Most families don’t receive the maximum, as the amount is based on income, deductions, and household expenses.
Where You Can Use SNAP Benefits Online
SNAP recipients can now shop online for groceries using their EBT cards at:
- Major supermarket chains
- National retailers with grocery delivery and pickup services
- Select local grocery stores in approved ZIP codes
Delivery charges and tips are not covered by SNAP and must be paid separately using other payment methods.
Why This Expansion Is Important
This new online shopping feature is more than just convenient. It helps millions of Americans access groceries safely and independently, particularly:
- Elderly individuals who may struggle with transportation
- Disabled persons unable to visit stores easily
- Rural residents with limited nearby food retailers
This expansion promotes better nutrition, more autonomy, and reduced food insecurity for vulnerable groups.
Tips to Make the Most of SNAP
- Apply early and include accurate household information.
- Report all allowable expenses to maximize your benefit.
- Use budgeting tools to plan grocery purchases.
- Check online retailer participation in your area.
- Keep your EBT card PIN secure and monitor your balance regularly.
The 2025 SNAP changes mark a significant improvement for millions of Americans. With benefits reaching up to $1,756 per month and the ability to shop online, SNAP is more user-friendly and inclusive than ever before.
If you think you might qualify, it’s worth applying and exploring how this expanded support can help you or your loved ones put healthy food on the table—conveniently and with dignity.
FAQs
How much SNAP can a family of eight receive in 2025?
A family of eight can receive up to $1,756 per month, depending on their income and allowable deductions.
Can I use SNAP to shop online?
Yes, SNAP EBT cards can now be used for online grocery purchases, including home delivery or curbside pickup.
What expenses are not covered by SNAP?
SNAP does not cover delivery fees, tips, packaging, or non-food items like cleaning products or personal care.
